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nourish

Healthy Super Bowl Recipes Your Guests Will Love!

February 6, 2016

Whether you’re hosting the crew at your place for the Denver Broncos and Carolina Panthers in Super Bowl 50 on Sunday or attending at a friend or family member’s house, there are so many dishes you…

nourish

Roasted Buffalo Cauliflower Bites

February 6, 2016

I’m not a vegetarian now, but I was for two years when I was a teenager.  I actually didn’t really miss meat that much, and even today I try not to have it for most lunches and not…

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Buffalo Chicken Celery Boats

February 6, 2016

You can’t have a Super Bowl party without buffalo something.  You just can’t.  There are quite literally hundreds of ways you can prepare buffalo chicken. There are dips, nachos, tacos, flatbreads, stir-fries, pasta….the distinction is, some…

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Firecracker-Glazed Turkey Meatballs

February 6, 2016

In the River North neighborhood of Chicago where Lucas and I live, there’s a sports bar called Jake Melnick’s.  Jake’s features the usual sports bar fare, but the wings…the wings are something else altogether.  “Best Wings…

sweat

Work Out with My Trainer: Workout 1

February 4, 2016

My husband and I are based in Chicago, but we travel to see his family in Santa Barbara quite often (fun fact: it’s also where we got married!). However, just because we’re traveling doesn’t mean we…

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My Favorite On-the-Go Plant Protein Smoothie

February 3, 2016

When I’m on the go in the morning, I often don’t have time to make a complicated smoothie. Smoothies are kind of like baking; if you don’t get the proportions of the ingredients right, things can turn…

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Enchilada-Style Sweet Potato “Rice” with Chicken

February 1, 2016

I have to tell you something. This recipe doesn’t actually contain any rice.  But. You’ll hardly be able to tell.  One of my favorite ways to use my KitchenAid spiralizer attachment is to turn veggie spirals into a…

sweat

This Week’s Workouts – 2.1.16

February 1, 2016

Check in on Monday every week for five workouts you can do to make sure you sweat each day. These workouts are typical of what I would do five days a week (with yoga being my…